Meditation is a mental state, between being awake & being asleep!
The mental state between being awake & being asleep, is being aware.
In meditation, I am aware of an alternative mental state of being.
That mental state is my connection to my higher mind.
My higher mind is my mental connection to my Soul.
Meditation is the medium through which my Soul transmits thoughts to its Self.
Meditation is the channel through which my Self receives thoughts from its Soul.
Meditation allows a two-way communication between the Soul & its Self.
When the mind transmits & receives at an alpha frequency of 8-15 cycles per second, it connects the physical Self to the spiritual Soul.
This allows a clear connection between the conscious mind & the super-conscious mind.
A meditative state is achieved when the frequency of the mind’s mental energy is tuned between conscious awakeness & unconscious sleep.
This between state is the meditative state of conscious-awareness of the Soul-Self.
In meditation, I am conscious of my physical reality while being aware of my spiritual Source.
It is through meditation that all Terrestrial Beings are able to Phone Home!