Emotions have a spectrum of intensity that ranges from intensely positive to intensely negative.
The negative reaction of Anger has a positive response of Patience.
Anger has a scale of intensity through impatience – pique – ire – rage – fury.
Fury is the extreme impatience of a pique of ire that is outrageous anger.
The negative reaction of Intolerance has a positive response of Tolerance.
Intolerance has a scale of intensity through displeasure – indignation – spite – malice – hatred.
Hatred is the extreme displeasure of indignant spite that is malicious intolerance.
The negative reaction of Frustration has a positive response of Expectation.
Frustration has a scale of intensity through disappointment – vexation – annoyance – irritation – aggravation – exasperation.
Exasperation is the extreme disappointment of an annoying irritation that is aggravating frustration.
The magnitude of my emotional reaction is determined by the intensity of my negative emotion.
The intensity of my negative belief determines the magnitude of my negative emotional reaction.