The Three Mental States of Focus, or the Three Foci of the Mind, are:
- Being Awake
- Being Alert
- Being Aware
My mental focus is my attention. I can focus my mental attention through three different frequencies of consciousness:
- Conscious beta frequencies
- Sub-conscious theta frequencies
- Super-conscious alpha frequencies
Three mental foci with three levels of frequency, allow three different states of mind:
- The consciously awake ego
- The sub-consciously alert id
- The super-conscious aware entity
When the ego is consciously awake, I am focusing my attention with my five physical senses of sight, hearing, taste, smell & touch.
Whilst the ego is consciously asleep, I am alert to the sub-conscious attention of the id. Using my four instinctive senses of thermal temperature, kinetic motion, vestibular balance & emotional power; I maintain a zone of comfort & security, whilst I am asleep.
Whether the ego is asleep or awake, the id is always alert and the entity is always aware. The focus of the awareness of my super-conscious entity is with my three intuitive senses of seeing, feeling & knowing. It is with my intuitive awareness that I recall the thoughts, feelings & experiences of my dream world, whilst either awake or asleep.
The focus of my mental attention is called a thought, which can be:
- The focus of my conscious intellectual sense of being awake
- The focus of my sub-conscious instinctive sense of being alert
- The focus of my super-conscious intuitive sense of being aware
Every thought originates from a level of consciousness of the Mind. Three mental states of focus allow three levels of consciousness to exist as three aspects of my mind:
- My sub-conscious id has no awareness that it is awake
- My conscious ego is not alert to its potential awareness
- Only my super-conscious entity is alert to the awareness of being awake.