Meditation is a communion between the Self & the Soul.
It brings into alignment the thoughts of the Soul with the consciousness of the Self.
The Soul transmits & the Self receives on the frequency of alpha brain waves.
An awareness of Soul transmissions allows individual personal messages to be received.
My Soul is continuously guiding its Self on a journey through physical reality.
When my ego self is guiding itself, it is in sub-conscious communication on a frequency of theta brain waves.
Tuning out the theta frequency of the sub-conscious mind allows me to tune into the alpha frequency of the Soul.
Meditation is Me in Di Tation or me in two way communication with my Essential Self.
Asking a question in prayer allows an answer in meditation.
Prayer with meditation allows two-way communication between my Self & my Soul.
Before I receive an answer, I am required to ask a question.