Focus is a conscious competence.
When I am unfocused, I am either unconsciously competent or unconsciously incompetent.
I am either present or absent.
It is either my physical focus that is absent or my presence.
With presence, my focus is absent and with focus my presence is absent.
Absence, focus & presence are a triality when presence is the balance between being focus & unfocused.
Presence is being in the present moment without being absent or focused on the past or the future.
Focus holds my attention on what is physically occurring.
Presence allows each present moment to pass through my experience.
Presence is an unconscious competence.
It is an awareness of whatever is unfolding, without having a conscious focus.
Focus is the conscious capacity of my will.
Presence is the unconscious competence of my Soul.
Focus is an action that I take.
Presence is the state of being present with my Self.