Meditation & Sleep

Sleep is essential to the physical body.

Meditation is essential to our spiritual path.

During waking, sleeping and meditating, we operate at three different frequencies.

Without sleep, the body struggles to regenerate its power.

Without meditation, the mind is unable to receive its authority.

Without awareness, the mind and body has no spirit and becomes like a zombie.

Sleep and meditation are essential to staying ‘awake’ – both physically and spiritually.

Spiritually means that we are physically, mentally and emotionally in balance.

We need to be fully awake and aware in order to meditate and receive our messages.

Without enough sleep, we cannot be awake enough, to be aware enough, to connect to our true authority and stay ‘awakened’.